- Accept the fact that you only can ensure your own happiness
You are left with two choices in any dead end job that includes finding another one or make the most of the particular you’re involved in with. In either of the way, your happiness is up to you and relies on no one else.
- Don’t obsess over things you do not have control on
It’s pretty good to know how Greece’s economic troubles might affect the US markets or that your company could be able to merge with its largest competitor, which would introduce a set of huge difference between understanding these larger forces and worrying about them.
- Don’t ever try to compare yourself with other people around you
When a sense of pleasure and satisfaction, is derived from comparing yourself to others, you no longer remain the master of your own happiness. In this particular way, no matter what other people are thinking of you, the self-worth comes from within and thus never ever try to ape or be like others, have inspirations and try to inspire people around.
- Reward yourself on every small achievement
Working hard is important, but never allowing yourself to have a break is an obstruction to your happiness. Rewards activate the pleasure pathway in a person’s brain, even if they are self-induced.
- Exercise during the work week is considered to be more prominent.
Allowing your body to move for at least 10 minutes is believed to be releasing GABA, which is a neurotransmitter that certainly limits impulsivity. The benefits of exercise always outweigh the time lost in its pursuit and enhance capability.
- Don’t judge and gossip about anyone at the job
Judging others and consistently speaking ill of them is almost similar as getting indulged in a decadent dessert which will terminate in making you feel guilty and ashamed of your doing.
- Battles to be chosen with great care and attention
Few emotionally intelligent people know the necessity of letting a fight for a day and if the conflict remains unchecked will certainly make you dig at your own competency and can leave you damaged by changing the mood.
- Always speak the truth
Don’t ever try to Cross the moral boundaries in whatsoever condition specifically in the name of success and to follow a sure fire path to unhappiness. When you’re feeling confused, take some time to review your values by keeping a log of them as this will help you to locate your moral compass.
- Try to clear the confusion as soon as possible
Assure a good look at your workspace that should create a space that’s significantly uplifting. Get rid of the junk and clutter that hold no particular necessity and do nothing optimal for the mental state.
- Extend a helping hand with no second thoughts
Taking the time to help your colleagues not only turns them to feel happy, but it also makes you happy. The same study also resulted that people who are more consistent in providing social support were the most likely to be happy during times of high stress.
- Let everyone observe your strength in performing the task
Flow is the state of mind in which you find yourself completely engrossed in a project or task, and followed by losing awareness in the passage of time and other external distractions. Flow is often described as an exhilarating state in which you feel euphoria and mastery simultaneously and it results not just in happiness and productivity but also the development of new skills through a heightened state of learning.
- Try to Smile and Laugh More
As the study indicates, it doesn’t matter if your smile is genuine because your facial expression can precede the feeling and whenever you find yourself in a negative spiral at work, maintain your pace at a desired level and smile or watch a funny video on YouTube.
- Stay away from negative people who surround you
Complainers and negative people are meant to be a bad news as they are probable reasons for the problems and thereby fail to focus on solutions. People often feel pressurized while listening to complainers because they don’t want to be seen as rude. The complainer will then either quiet down or redirect the conversation in a productive direction.
- Keep laughing at yourself
When you take yourself too seriously at work, your happiness and performance are more probable to suffer. Happy people balance their self-confidence with a good sense of humor as well as humility.
- Cultivate an attitude of gratitude towards others
It’s really very easy in order to get caught up in things that could have been more different or didn’t turn out the way you wanted the thing to happen. Sometimes the best way to pull your mind away from the probable negativity is to step back and contemplate what you’re grateful for.
Also Read: Insights on Workplace Happiness
- Believe the best which is waiting for you
Our mind has a tendency to ruminate on the past to such an extent that we tend to compromise with our present and thus fade away in comparison. This phenomenon can certainly turn you in losing the faith in the power of the future to undergo what you’ve already experienced.